February 14th from 1-3 pm at Blossoming Lotus Yoga.
Join Jessica Defoe and myself for a special Yin Yoga and Restorative Yoga combo workshop. We will create space and ease in the body with long held floor postures that relax the muscles and target the deep connective tissues of the hips. This will be followed by a relaxing restorative sequence that will softly unfold the upper body with the support of props to ensure complete relaxation into the postures. Come away feeling relaxed, rejuvenated and restored with your hips and heart wide open. All levels welcome. Come prepared to chant. Limited space, register by calling 519-915-4023.