Start your Sunday morning off with a fresh and dynamic approach to vinyasa yoga embodying strength, grace and relaxation in a 75 minute invigorating workout for your body, mind and spirit at Blossoming Lotus Yoga.
This vinyasa flow class is suitable for students of all levels who have some previous yoga experience and familiarity with sun salutations. The classes begin with Sun Salutations and progress with sequences building both strength and flexibility.
Expect to find an awareness of your breath, and to open both your body and heart!
Join Sunday from 9am-10:15am at Blossoming Lotus Yoga, 1775 Sprucewood, LaSalle Onatario.