A bit of musical inspiration to get you to step out of the cage, fly free and return to your wild self.
As we approach Thanksgiving weekend we can take this time to start to practice seeing the good in our life, start to be more entrenched in the moment and take in the abundance that surrounds us. One way to cultivate gratitude is to start a gratitude journal, write down 3-5 things you are grateful for before going to […]
Om Namo Naryanaya The mantra of Visnu (also known as Narayana) is chanted to invoke His all pervading power of mercy and goodness. It is through His grace that righteousness is able to prevail. Repetition of this mantra confers infinite love, prosperity, power, glory, wisdom, and total liberation. It gives the ability to dissolve obstacles […]
What is Mom & Baby Yoga? The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, […]
This workshop will focus on limbering the spine, stabilizing the hips, and increasing core strength in order to provide you with a more fluid golf swing. You will learn specific yoga poses that will help develop overall body balance and alignment, improve flexibility and mobility and improve overall fitness . The workshop will begin and […]
Start your Sunday morning off with a fresh and dynamic approach to vinyasa yoga embodying strength, grace and relaxation in a 75 minute invigorating workout for your body, mind and spirit at Blossoming Lotus Yoga.