The Saucy Vegan Cooking Class

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Get ready to pour it on! Turn drab dinners into succulent sensations with some delicious sauces from vegan whole foods guru Renée Trepanier. Join her tonight as she recreates a menu of saucy vegan delights, including creamy Dairy-Free Nacho Cheese Sauce; Sautéed Greens with flavourful Tahini Sauce; Mashed Potatoes with tasty Chickpea Gravy; and for […]

Mom and Baby Yoga Classes @ Blossoming Lotus Yoga

Mommy and Baby Yoga

What is Mom & Baby Yoga? The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, […]

Everyday Gluten Freedom Cookin Class

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Join Whole Foods Chef Renée Trepanier as she creates delicious and nutritious gluten free meals from breakfast through dinner. Students will learn how to prepare such gluten free dishes as buckwheat breakfast pancakes with cinnamon stewed apples, market greens with balsamic walnut vinaigrette and roasted vegetable lasagna, and for dessert a delectable  and decadent chocolate […]

Yoga for Golfing Workshop

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This workshop will focus on limbering the spine, stabilizing the hips, and increasing core strength in order to provide you with a more fluid golf swing. You will learn specific yoga poses that will help develop overall body balance and alignment, improve flexibility and mobility and improve overall fitness . The workshop will begin and […]

Kid Friendly Cuisine Cooking Class

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Join Renée Trepanier, vegan whole foods chef, as she demonstrates some of her tastiest kid-pleasing dishes, along with great tips and tricks on how to create more nutritious and delicious meals for the whole family. Your mouthwatering menu will include zesty South of the Border Burritos; tasty Mango Salsa; flavourful Holy Moly Guacamole; crisp Golden […]

Vegetarian Spring Fling

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Learn how to make the most of the spring season with fresh greens and other spring fruits and veggies. And tonight’s class is not just for vegetarians—you won’t miss the meat in these hearty and delicious recipes!  Your marvelous, meatless menu includes light, tasty Strawberry & Spinach Salad; creamy Green Pea Soup; bold tasting Pesto […]