***NEW DATE ADDED**** Join Renée Friday Nov. 4th from 6-8pm @ The PC Cooking School on Malden Rd. in LaSalle for another installment of the Vegan Table cooking class.
Whether you have decided to go cold turkey or you are just testing the waters, there are some key learning curves in adopting a vegan diet. Join Vegan Whole Food Culinary Artist, Renée Trepanier as she helps you successfully navigate this new terrain with success. Demystify the protein, iron and B12 dilemma. Get more familiar […]
Whole foods culinary artist Renée Trepanier is back with a new batch of festive recipes that are perfect for the holiday season. They’re so tasty that even non-vegans will love them! Your festive vegan menu will include Spinach & Roasted Beet Salad with Lemon Dijon Dressing; a delicious twist on the classic Green Bean Casserole; […]
There is an art to creating the perfect picnic menu. Join Renée Trepanier, vegan whole foods culinary artist as she shares with you some of her tried and true picnic recipes. Whether you’re driving a few hours into the country or just down the street, fill your picnic basket or backpack with these tasty treats […]
Raw food diets feature food that’s uncooked or only cooked at low temperature to preserve the nutrients. Join vegan whole foods guru Renée Trepanier tonight for a raw food tour of Italy, including her raw food version of Caesar Salad with Kale, Hemp Seeds and Creamy Dressing; a loaded Raw Lasagna with Raw Cashew Ricotta, […]
This class promises to expand your summer culinary repertoire by exploring fast and easy dishes that celebrate the flavors of the season. Join Vegan Whole Food Chef Renée Trepanier as she demonstrates how to make classic summertime dishes a la vegan. Your summer menu will include a fresh take on sweet and tangy coleslaw, hearty […]
Join Renée Trepanier, vegan whole foods chef, as she demonstrates some of her tastiest kid-pleasing dishes, along with great tips and tricks on how to create more nutritious and delicious meals for the whole family. Your mouthwatering menu will include zesty South of the Border Burritos; tasty Mango Salsa; flavourful Holy Moly Guacamole; crisp Golden […]
Evergreen Everblue Smoothie Serves 2 2 cups blueberries, fresh or frozen 3 cups water 1 cup greens (spinach or kale) ½ cup walnuts ¼ cup dates, pitted ½ vanilla bean pod, scraped or 1 teaspoon vanilla extract Blend all the ingredients in a blender until creamy. If you like your smoothie cold add ½ cup […]
Here are some of my favorite healthy whole food recipes perfect for celebrating Cinco de Mayo. If you ever had the opportunity to visit Taloola Café on a Wednesday night for Nude Food you may remember the Taco Salad. The recipes below are some of the very same used to create that popular dish. Enjoy!