Mom and Baby Yoga Classes @ Blossoming Lotus Yoga

Mommy and Baby Yoga

What is Mom & Baby Yoga? The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, […]

Kid Friendly Cuisine Cooking Class

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Join Renée Trepanier, vegan whole foods chef, as she demonstrates some of her tastiest kid-pleasing dishes, along with great tips and tricks on how to create more nutritious and delicious meals for the whole family. Your mouthwatering menu will include zesty South of the Border Burritos; tasty Mango Salsa; flavourful Holy Moly Guacamole; crisp Golden […]