New Session begins Sunday January 15th, 2017 and runs through till February 19th.
There is an art to creating the perfect picnic menu. Join Renée Trepanier, vegan whole foods culinary artist as she shares with you some of her tried and true picnic recipes. Whether you’re driving a few hours into the country or just down the street, fill your picnic basket or backpack with these tasty treats […]
What is Mom & Baby Yoga? The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, […]
This workshop will focus on limbering the spine, stabilizing the hips, and increasing core strength in order to provide you with a more fluid golf swing. You will learn specific yoga poses that will help develop overall body balance and alignment, improve flexibility and mobility and improve overall fitness . The workshop will begin and […]
Start your Sunday morning off with a fresh and dynamic approach to vinyasa yoga embodying strength, grace and relaxation in a 75 minute invigorating workout for your body, mind and spirit at Blossoming Lotus Yoga.