Prenatal Yoga @ Eastside Yoga Studio

Starting Thursday October 22nd, 2015  at Eastside Yoga.

Join Renée Trepanier as she guides you through an enjoyable series of gentle poses, breathing techniques, and meditation that will provide you with much needed relaxation while strengthening the muscles that support your baby during pregnancy, labour, and birth.

You may begin your prenatal yoga practice at any point in your pregnancy; however, if you are unsure, check in with your health care provider first. You do not need to have prior yoga experience–we have women of all levels in our prenatal yoga classes.

Class Details

  • Date: Fall Session #1 Oct. 22nd to Nov. 12th and Fall Session #2  Nov. 19th to December  10th, 2015
  • Time: 7:30-8:45pm
  • Location: Eastside Yoga Studio8-9733 Tecumseh Rd East, Windsor, ON
  • Cost: 4-week session: $60 + hst or  $18 + hst drop-in rate.

For more information or to register please e-mail r_trep33@hotmail.com or call 519.915.6218.

PrenatalYoga_EastsideFlyer2015_1

Comments

  1. Amanda says

    Hello Renee,

    I have not been to either Eastside yoga or a prenatal class before. However I am currently 14 weeks pregnant and want to join a class. Could you please offer me some information. Such as any forms I have to fill out, the cost, times, and when I can start.

    Thanks,
    Amanda

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