Prenatal Yoga @ Blossoming Lotus Yoga

New Session begins Sunday January 15th, 2017 and runs through till February 19th.
Pregnancy is a wonderful time to begin a yoga practice! Mamas-to-be will love how this practice connects you to your baby and prepares you {mind, body & soul} for childbirth.
Join Renée Trepanier as she guides you through an enjoyable series of gentle poses, breathing techniques, and meditation that will provide you with much needed relaxation while strengthening the muscles that support your baby during pregnancy, labour, and birth.

You may begin your prenatal yoga practice at any point in your pregnancy; however, if you are unsure, check in with your health care provider first. You do not need to have prior yoga experience–we have women of all levels in our prenatal yoga classes.

Class Details

For more information or to register please e-mail r_trep33@hotmail.com or call 519.915.6218.

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