Whether you have decided to go cold turkey or you are just testing the waters, there are some key learning curves in adopting a vegan diet. Join Vegan Whole Food Culinary Artist, Renée Trepanier as she helps you successfully navigate this new terrain with success. Demystify the protein, iron and B12 dilemma. Get more familiar with such exotic food stuffs as tofu, tempeh, seitan, agar powder, miso paste and nutritional yeast. Discuss tools of the trade, in order to better equip your kitchen for vegan preparation and meal creation. Enjoy a few samples and recipes to take home and make your own.
Class DetailsLocation: Roseland Golf & Curling Club, Windsor ON Date: Sunday September 25th, 2016 Time: 11:30-12:30 pm Cost: Free with admission to VegFest Windsor.
For more information please visit www.vegfestwindsor.ca