For more information or to reserve your space please call 519-915-4023 or visit www.blossominglotusyoga.ca
What is Mom & Baby Yoga? The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, […]
This workshop will focus on limbering the spine, stabilizing the hips, and increasing core strength in order to provide you with a more fluid golf swing. You will learn specific yoga poses that will help develop overall body balance and alignment, improve flexibility and mobility and improve overall fitness . The workshop will begin and […]
Start your Sunday morning off with a fresh and dynamic approach to vinyasa yoga embodying strength, grace and relaxation in a 75 minute invigorating workout for your body, mind and spirit at Blossoming Lotus Yoga.