Italian Inspired Raw Vegan Cooking Class


Raw food diets feature food that’s uncooked or only cooked at low temperature to preserve the nutrients. Join vegan whole foods guru Renée Trepanier tonight for a raw food tour of Italy, including her raw food version of Caesar Salad with Kale, Hemp Seeds and Creamy Dressing; a loaded Raw Lasagna with Raw Cashew Ricotta, […]

October’s Playlist: Many Thanks


As we approach Thanksgiving weekend we can take this time to start to practice seeing the good in our life, start to be more entrenched in the moment and take in the abundance that surrounds us. One way to cultivate gratitude is to start a gratitude journal, write down 3-5 things you are grateful for before going to […]