Going Vegan! Now What? Cooking Demo @ VegFest Windsor

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Whether you have decided to go cold turkey or you are just testing the waters, there are some key learning curves in adopting a vegan diet. Join Vegan Whole Food Culinary Artist, Renée Trepanier as she helps you successfully navigate this new terrain with success. Demystify the protein, iron and B12 dilemma. Get more familiar […]

The Vegan Holiday Table Cooking Class

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Whole foods culinary artist Renée Trepanier is back with a new batch of festive recipes that are perfect for the holiday season. They’re so tasty that even non-vegans will love them! Your festive vegan menu will include Spinach & Roasted Beet Salad with Lemon Dijon Dressing; a delicious twist on the classic Green Bean Casserole; […]

The Vegan Picnic Basket Cooking Class

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There is an art to creating the perfect picnic menu.  Join Renée Trepanier, vegan whole foods culinary artist as she shares with you some of her tried and true picnic recipes.   Whether you’re driving a few hours into the country or just down the street, fill your picnic basket or backpack with these tasty treats […]

Italian Inspired Raw Vegan Cooking Class

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Raw food diets feature food that’s uncooked or only cooked at low temperature to preserve the nutrients. Join vegan whole foods guru Renée Trepanier tonight for a raw food tour of Italy, including her raw food version of Caesar Salad with Kale, Hemp Seeds and Creamy Dressing; a loaded Raw Lasagna with Raw Cashew Ricotta, […]

The Saucy Vegan Cooking Class

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Get ready to pour it on! Turn drab dinners into succulent sensations with some delicious sauces from vegan whole foods guru Renée Trepanier. Join her tonight as she recreates a menu of saucy vegan delights, including creamy Dairy-Free Nacho Cheese Sauce; Sautéed Greens with flavourful Tahini Sauce; Mashed Potatoes with tasty Chickpea Gravy; and for […]

GF and Vegan Friendly Fall Favourites Raw Food Class

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Join vegan whole foods chef Renée Trepanier for another nutrition packed raw food class and learn how to maximize your food’s natural enzymes with easy recipes using the best of the fall harvest. Your healthful fall feast features zesty Garden Gazpacho; tasty Zucchini Noodles with Perfect Pesto and Marinated Cherry Tomatoes; and for a sweet […]

Vegan Summer Table Cooking Class

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This class promises to expand your summer culinary repertoire by exploring fast and easy dishes that celebrate the flavors of the season.  Join Vegan Whole Food Chef Renée Trepanier as she demonstrates how to make classic summertime dishes a la vegan.  Your  summer menu will include a fresh take on sweet and tangy coleslaw, hearty […]

Everyday Gluten Freedom Cookin Class

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Join Whole Foods Chef Renée Trepanier as she creates delicious and nutritious gluten free meals from breakfast through dinner. Students will learn how to prepare such gluten free dishes as buckwheat breakfast pancakes with cinnamon stewed apples, market greens with balsamic walnut vinaigrette and roasted vegetable lasagna, and for dessert a delectable  and decadent chocolate […]