Yoga for Golfing Workshop

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This workshop will focus on limbering the spine, stabilizing the hips, and increasing core strength in order to provide you with a more fluid golf swing. You will learn specific yoga poses that will help develop overall body balance and alignment, improve flexibility and mobility and improve overall fitness . The workshop will begin and […]

Kid Friendly Cuisine Cooking Class

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Join Renée Trepanier, vegan whole foods chef, as she demonstrates some of her tastiest kid-pleasing dishes, along with great tips and tricks on how to create more nutritious and delicious meals for the whole family. Your mouthwatering menu will include zesty South of the Border Burritos; tasty Mango Salsa; flavourful Holy Moly Guacamole; crisp Golden […]

Vegetarian Spring Fling

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Learn how to make the most of the spring season with fresh greens and other spring fruits and veggies. And tonight’s class is not just for vegetarians—you won’t miss the meat in these hearty and delicious recipes!  Your marvelous, meatless menu includes light, tasty Strawberry & Spinach Salad; creamy Green Pea Soup; bold tasting Pesto […]